Roots for Reduced Weight | Exercise Diet Weightloss Tips And ...

Besides the casual root vegetables that we eat in everyday lives, there are many lesser known roots that help to regulate digestion and metabolism and curb hunger by positively working on our kidneys, immune system and endocrine glands. Though these are widely used as an ingredient in herbal medicines, yes they can be taken in various powdered form too; but only after consultation with physician. A better knowledge on them can trigger us to approach related physicians to help us stay in shape for ever.

Licorice Root

It is used widely in herbal and natural medicines for many health benefits and cures in addition to being a supplement for weight loss. It is also used along with other herbs in medicines as it acts as a catalyst to ‘blend’ with all and to ensure highest effectiveness’ of the health benefits of all herbs for our body.
Licorice roots aids in suppressing cravings for sweet and high calorie foods which is a major cause of weight gain over time. It is also a favorite of the diabetic people because it controls blood sugar and helps to maintain it at appropriate levels. It helps in stimulating effective metabolism by helping in regulation of hormonal secretions from adrenal glands and making it stronger.

Especially in women, the major causes of weight gain are the hormonal changes during puberty, childbirth and later on. Herbal medicines based on licorice root helps to regulate hormonal changes in women with advancing age, helping thereby to maintain an optimal weight. It also helps in effective excretion and prevents retention of fats by the body. These properties make it a favorite to supplement weight loss efforts by women.

Poke Root

Poke root helps in efficient digestion by increased calorie consumption and prevents dropping of blood sugar levels abruptly by providing a sustained source of energy. Thus drop causes us to feel hungry and give rise to food cravings. Thus poke root helps us in weight management by controlling on how much we eat. It also boosts our immune system by cleaning and stimulating lymph nodes.

Surely, like many other herbal medicines, poke roots needs to be taken only after consulting a physician. Every person and its symptoms vary, hence it is best to know the dosage and frequency that best suits you as over dosage of poke root may be emetic and a cathartic.